Cocaine addiction treatment includes learning ways to deal with lifestyle changes. The success of recovery from cocaine addiction ultimately depends on the individual.
The following activities can be used to maintain sobriety following treatment:
- Regular exercise (at least 30 minutes three times a week), regular, and nutritous meals, and at least 6 to 8 hours of sleep per night.
- A support system of people you can talk to comfortably. Ask for help at home or work when the load is too great to handle.
- Find ways to reduce stress that work well for you, such as participating in recreational activities and hobbies, listening to music, and doing relaxation and deep breathing exercises.
- Develop and maintain a positive attitude. Believe that things will work out.